Resources
For Recovery, Healing, Inspiration & Connection.
It's okay to feel confused about where you fit, or whether my approach is the next best step for you.
Maybe you haven’t found your crew or community yet, but know that they are out there. And when you find them, and a place to belong, everything becomes possible.
To help your exploration, on this page, you’ll find a whole bunch of resources.
If these ideas are new to you, it can be a bit of a ‘culture shock’, especially when others around you are still talking the language of the weight-centric medical model. So, go gently.
It’s a small curated list to try and minimise the overwhelm, but clicking through to any of the options on this page will lead to you the resources they recommend – I hope you enjoy falling down this liberating rabbit hole.
So, where do you want to go today?
Learn more about weight-inclusive care
Support Services
Books
- The Body is Not an Apology, book and workbook by Sonya Renee Taylor
- Reclaiming Body Trust A Path to Healing and Liberation, by Hilary Kinavey and Dana Sturtevant
- Fat Talk Parenting in the Age of Diet Culture, by Virginia Sole-Smith
- Binge Eating Disorder: The Path to Recovery and Beyond, by Amy Pershing and Chevese Turner
- Pursuing Perfection, by Margo Maine and Joe Kelly
- Anti-Diet, by Christy Harrison
- The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercise, by Ashlee Bennett
Courses
Advocates & Social Media Accounts to Follow
- Eating Disorders Neurodiversity Australia - @edneuroaus
- Summer Innanen - summerinnanen.com/ or @summerinnanen
- Vinny Welsby aka Fierce Fatty - @fierce.fatty
- Ash The Body Image Therapist - @bodyimage_therapist
- Eff Your Beauty Standards - @effyourbeautystandards
- The Fat Girls Guide - @thefatgirlsguide
- Anna Sweeney - @dietitiananna
For Providers
Training
Articles & Blog Posts
- A weight-neutral versus weight-loss approach for health promotion in women with high BMI: A randomized-controlled trial
- “What’s Wrong With the ‘War on Obesity?’ A Narrative Review of the Weight-Centered Health Paradigm and Development of the 3C Framework to Build Critical Competency for a Paradigm Shift
- Eating Disorders and Neurodivergence: A Stepped Care Approach, by Eating Disorders Neurodiversity Australia and NEDC
- Management of eating disorders for people with higher weight: clinical practice guideline by NEDC (please note this document has a long way to go before it’s considered inclusive)
- Help! My kid has been sent home with a serve of diet culture; Your guide to keeping your sh*t together AND taking effective action, by Fiona Sutherland
- The Research Post, by Ragen Chastain
Books
Body Liberation Starts Whenever You Are Ready
Get in touch about my appointment availability for nutrition counselling and supervision for providers.